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Show Day Essentials!
by Sammie Frost March 6, 2020

Leading up to your show it's a good idea to have a well thought out list of things you will need to pack and bring along with you for show day. So ...

Posted in bikini competitor, bikini prep, Bodybuilding competition, contest prep, figure athlete, ifbb, show day, show day essentials, stage essentials, wellness, what to pack for show day, women’s physique

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First Time Competitor Tips!
by Sammie Frost February 2, 2020

Here are our top tips we think every first time competitor should know!

We asked our Bikini Boutique Community to help us identify what the best tips are for women looking to compete for the first time. Any tips you wish to add please add to the comments section to help other women on the road to success within the competing journey!

Posted in bikini, bikini competitor, bikini tips, bodybuilding, compete, competing, first time competitor, prep, show day, tips

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